There are a growing number of health-conscious and tech-friendly people who are beginning to believe that healthcare IT applications can help them take charge of tracking their own health. Time and money constraints limit the amount of time that an average individual can spend interacting with a physician. This is where innovative medical IT solutions can make an important difference.

In addition to the benefits that an annual health check-up can provide with regard to maintaining a track of one’s own body, new healthcare information technologies can help improve that knowledge and achieve a better control over one’s own health. Simple and affordable medical tech solutions, apps and tools are now becoming available to make it possible for an individual to conduct self-tracking of health.

Basic fitness monitoring gadgets such as the ones that measure how many steps you walk in a day and how many calories you consume everyday are already quite popular. However, with a host of new smartphone health apps and other smart medical devices on the market, the scope of self-tracking of one’s health is expanding fast. Now it is possible to wear a simple gadget at night that will monitor the sleep cycle and send the data to your smartphone.

Gadgets to measure stress levels in terms of gaps between heartbeats, and smartphone apps that measure pulse rate are promising more self-control over one’s health condition. Medical IT apps that can even monitor how you are feeling at different times of the day are now available, which can let you review your own mood swings and analyze when and why they take place.

Future health IT developments are likely to transform the entire way human beings track and optimize their health. From futuristic toilets with built-in urine testers to futuristic smartphones with an automatic brain scanning ability, the possibilities are endless. The interesting part is that the change is coming faster than most people, including doctors, are willing to believe.